Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
The Strength Agenda is a strength and conditioning program that specializes in athlete performance. Our program seeks to help people in the Lockport area become stronger, faster, more mentally tough, and less prone to injuries.
Every new CrossFitter begins in our On-Ramp course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the regular CrossFit classes.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Natus Vincere offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Our Coach and Co-Owner Stephanie Darin uses her five years of high school softball coaching experience to help your team train during the off-season.