OUR CLASSES

Every CrossFit Natus Vincere class is designed to help you build muscle, burn fat, and move better. Don’t worry that any of these will be too tough for you. They’re not! All our workouts are scaled to meet you where you are. As your skills increase, so does the intensity of your workouts.

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

The Strength Agenda Weightlifting Program

The Strength Agenda is a strength and conditioning program that specializes in athlete performance. Our program seeks to help people in the Lockport area become stronger, faster, more mentally tough, and less prone to injuries.

Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Natus Vincere offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Team Training

Our Coach and Co-Owner Stephanie Darin uses her five years of high school softball coaching experience to help your team train during the off-season.

CrossFit Class Schedule

If you are coming to a trial class we require 24 hours notice

Sunday

  • Open Gym

    -

Monday

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Olympic Weight Lifting

    -

Tuesday

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

Wednesday

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Olympic Weight Lifting

    -

Thursday

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

Friday

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

Saturday

  • CrossFit

    -

  • CrossFit

    -

  • Olympic Weight Lifting

    -

CONTACT US

Get in touch with us on Social Media and find us on the map!

Address

1159 E 9th St, Lockport, IL

CONTACT US

1159 E 9th St, Lockport, IL
(815) 552-2874
CrossFitNatusVincere@gmail.com

Pin It on Pinterest

Share This