1.24.18

CrossFit Natus Vincere – CrossFit Metcon (Weight) 3 position power clean -build to heavy 1high hang+hang+full power clean = 1 complex Metcon (Time) 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell BurpeesAthletes should choose a weight on the barbell...

1.23.18

CrossFit Natus Vincere – CrossFit Metcon (Time) 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (55/35)Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken...

1.21.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when...

1.20.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 20/150 Calorie Row or Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135)...

1.19.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand...

1.18.18.

CrossFit Natus Vincere – CrossFit Sumo Deadlift (build to a heavy 3 rep) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/55) 150′ Shuttle Sprint 7/5 Cal Row 150′ Shuttle...

1.17.18

CrossFit Natus Vincere – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest...

1.16.18

CrossFit Natus Vincere – CrossFit Metcon (Time) 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if...

1.15.18

CrossFit Natus Vincere – CrossFit Back Squat (3 sets of 5 ) Metcon (Time) 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie...

1.13.18

CrossFit Natus Vincere – CrossFit CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb....

Pin It on Pinterest

Share This