CrossFit Natus Vincere – CrossFit

Metcon (Time)

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (55/35)
Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken when fresh.

Pin It on Pinterest

Share This