12.30.17

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Reps) Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (95/65) Station 3 – Max Calorie Row Station 4 – RestEach athlete will cycle through the 6...

12.29.17

CrossFit Natus Vincere – CrossFit Deadlift (Build to heavy 3) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Starting off by building to a heavy triple on the deadlift. Similar to Wednesday, the goal...

12.28.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) 30-25-20-15-10 Calorie Row Russian Kettlebell Swings (70/53) 10 Meter Shuttle...

12.27.17.

CrossFit Natus Vincere – CrossFit A: 3-Position Squat Clean Build to a heavy complexThose three positions are from mid-thigh, knee level, and the floor B: Metcon (Time) 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans...

12.26.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) 27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie...

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