8.25.17.

CrossFit Natus Vincere – CrossFitA: Amanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#(Rx Squat Snatch and Ring Muscle Ups)B: Metcon (Time)Scaled Performance: For Time: 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80)C: Metcon...

8.24.17.

CrossFit Natus Vincere – CrossFitA: Metcon (No Measure)Teams of 4-5: 5:00 at each station: Sled Push Slamballs Calorie Bike Tire Flip Back Rack Barbell Carry

8.23.17.

CrossFit Natus Vincere – CrossFitA: Metcon (3 Rounds for reps)Performance: AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135)“Macho Man” –...

8.22.17.

CrossFit Natus Vincere – CrossFitA: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

8/21/17

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)15 Min AMRAP 50 DU’s/100 SU’s 18/12 Cal Row 15 Dumbbell Hang Squat Cleans (50/35)

Pin It on Pinterest