7.24.17.

CrossFit Natus Vincere – CrossFitA: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

7.22.17.

CrossFit Natus Vincere – CrossFitA: Metcon (AMRAP – Rounds and Reps)Performance: 9 Minute AMRAP 25 Double Unders 9 Hang Power Snatches 75/55B: Metcon (AMRAP – Rounds and Reps)Fitness: 9 Minute AMRAP 25 Single Unders 9 Hang Power Snatches...

7.20.17.

CrossFit Natus Vincere – CrossFitA: Metcon (AMRAP – Rounds and Reps)Performance/Fitness: 18 Minute AMRAP 5 Strict Pull Ups 10 Push Ups 15 Air Squats 20 Kettlebell Swings 55/35

7.19.17.

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Performance: For time: 2 Rounds 50 Cal Row 40 Sit Ups 30 Body weight Deadlifts 20 BurpeesB: Metcon (Time)Fitness: For time: 2 Rounds 50 Cal Row 40 Sit Ups 30 Deadlifts 155/105 20...

7.18.17.

CrossFit Natus Vincere – CrossFitA: Back Squat (5×6 reps @ 80%)B: Metcon (Time)Performance: 21-15-9 Dumbell Hang Squat Clean 50/35 Handstand Push Up 400m RunC: Metcon (Time)Fitness: 21-15-9 Dumbell Hang Squat Clean 35/20 Handstand Push Up 400m...

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