1.11.18.

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Reps) Teams of 2: Alternating rounds AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….....

1.10.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) “Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees“Marston” is a Hero workout. A fallen Navy SEAL from Team 6. The weight on the barbell should be heavy for a...

1.9.18

CrossFit Natus Vincere – CrossFit Hang Snatch (build to heavy 1) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double...

1.8.18

CrossFit Natus Vincere – CrossFit Metcon (Time) “Sea Sick” On the 4:00 x 5 Rounds: 21/15 Calorie Row 14 Alternating Dumbbell Snatches (50/35) 7 Burpee Box Jump Overs (24/20) ***Score today is the slowest round of the...

1.5.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 70/50 Calorie Row Looking to pick a variation on the pull-ups that athletes could get at least 5 repetitions whenever it is...

1.4.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans 20/14 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans 20/14 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans 20/14 40...

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