12.14.17

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20/15 Calorie Row 20 Box Jumps (24/20) 10 Deadlifts (245/165)sub 20/15 cal...

12.13.17

CrossFit Natus Vincere – CrossFit Metcon (Time) 5 Rounds, On the 4:00: 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80)record slowest...

12.12.17

CrossFit Natus Vincere – CrossFit Overhead Squat (build to heavy 3) Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Pick a weight you can 1-2 sets to...

12.11.17

CrossFit Natus Vincere – CrossFit Metcon (Time) For Time: 1500m Row 100 Double Unders 400m Run 100 Double Unders 1500m Row

12.9.17.

CrossFit Natus Vincere – CrossFit A: Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50...

12.8.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double...

12.7.17.

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Reps) 8 Rounds of :20 On / :10 Off: Kettlebell Swings (55/35) Burpees Sit-Ups Shuttle Sprints

12.6.17

CrossFit Natus Vincere – CrossFit Hang Power Clean (Build to heavy 3) Metcon (Time) 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press...

12.5.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Sandbag Run

12.4.17

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 30 DB Snatches 50/35 30 Box Jumps (24/20) 30/21 Cal Row 30 Toe to...

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