1.12.18

CrossFit Natus Vincere – CrossFit Metcon (Time) For Time: 21 – 15 – 9: Row for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6: Lateral Burpees over Bar Overhead Squats (95/65)This three part workout is completed...

1.11.18.

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Reps) Teams of 2: Alternating rounds AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….....

1.10.18

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) “Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees“Marston” is a Hero workout. A fallen Navy SEAL from Team 6. The weight on the barbell should be heavy for a...

1.9.18

CrossFit Natus Vincere – CrossFit Hang Snatch (build to heavy 1) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double...

1.8.18

CrossFit Natus Vincere – CrossFit Metcon (Time) “Sea Sick” On the 4:00 x 5 Rounds: 21/15 Calorie Row 14 Alternating Dumbbell Snatches (50/35) 7 Burpee Box Jump Overs (24/20) ***Score today is the slowest round of the...

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