CrossFit Natus Vincere – CrossFit
Metcon (AMRAP – Rounds and Reps)
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
“Marston” is a Hero workout. A fallen Navy SEAL from Team 6. The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete 5 touch a go repetitions when fresh.