11.29.17

CrossFit Natus Vincere – CrossFit Metcon (Time) “Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope Climbs Cash-Out: 600 Meter Run & 1 RAKRAK=Random Act of...

11.27.17.

CrossFit Natus Vincere – CrossFit Front Squat (Heavy set of two) Metcon (Time) For time: 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row Front Squat (Build to heavy set of two)...

11.25.17

CrossFit Natus Vincere – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 1:00 at each station: Wall Balls (20/14) Dumbbell Snatch (50/35) Calorie Row Rest 1:00 between...

Pin It on Pinterest