10.30.17

CrossFit Natus Vincere – CrossFit Thruster (Build to a heavy set of 5) Metcon (AMRAP – Reps) AMRAP 7: 3 Thrusters (95/65) 3 Lateral Burpees 6 Thrusters (95/65) 6 Lateral Burpees 9 Thrusters (95/65) 9 Lateral Burpees Add 3 Repetitions per...

10.28.17

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Reps) AMRAP 7: Burpee Box Jump Overs (24/20) On the Minute: 7 Deadlifts (225/155)Score burpees box jump...

10.27.17

CrossFit Natus Vincere – CrossFit Metcon (Time) 5 Rounds for Time 21 Air Squats 10/7 Cal Row 9 Alt DB Snatch...

10.26.17

CrossFit Natus Vincere – CrossFit Metcon (Time) 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double Unders, 20 AbMat Sit-ups, 200m Run 20 Double Unders, 10 AbMat...

10.25.17.

CrossFit Natus Vincere – CrossFit Metcon (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/115)...

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