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CrossFit Natus Vincere – CrossFit A: Metcon (Time) Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter...

9.29.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)

9.27.17.

CrossFit Natus Vincere – CrossFit A: Push Press (5-4-3-2-1) B: Metcon (4 Rounds for reps) Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between roundsscore is max push press per...

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CrossFit Natus Vincere – CrossFit A: Metcon (Time) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans...

9.25.17

CrossFit Natus Vincere – CrossFit Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Cal Rol 15 Wall Ball (20/14) 12 Alt DB Snatch (50/35) 9 Toe to...

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