8.31.17.

CrossFit Natus Vincere – CrossFit A: Metcon (AMRAP – Rounds and Reps) AMRAP 15 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155)

8.30.17.

CrossFit Natus Vincere – CrossFit A: Metcon (5 Rounds for reps) 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00 between rounds.Movement substitutions for strict pull-ups are ring rows or banded pull-ups. If not enough benches to execute this...

8.29.17.

CrossFit Natus Vincere – CrossFit A: Metcon (3 Rounds for reps) AMRAP 4:00, rest 4:00: 400 Meter Run 27/20 Calorie Row Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 21/15 Calorie Row Max Power Snatches (95/65) AMRAP 4:00: 400 Meter Run 15/10...

8-28-2017

CrossFit Natus Vincere – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Cal Row 30 Toes to...

8.26.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) Performance/Fitness For Time: 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50...

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