6.30.17.

CrossFit Natus Vincere – CrossFit A: Metcon (Time) Performance: 5 Rounds 10 Power Snatch 95/65 10 Box Jump Overs 24/20 B: Metcon (Time) Fitness: 5 Rounds 10 Power Snatch 75/55 10 Box Jump Overs...

6.29.17.

CrossFit Natus Vincere – CrossFit A: 15 Minutes: Pull up progression/practice ((post practice) max set of pull ups in 1 min) Work on the timing and rhythm of the kipping pull up. Kipping as well as double unders is a skill that requires practice, practice, and...

6.28.17.

CrossFit Natus Vincere – CrossFit A: Front Squat (60%/5, 65%/5, 70%/5, 75%/5, 80%/5) B: Metcon (AMRAP – Rounds and Reps) Performance: AMRAPx15 60 Double Unders 400m Run 12 Power Cleans 135/95 C: Metcon (AMRAP – Rounds and Reps)...

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